Intermittent Fasting is Not a Diet

Contrary to what many may say, Intermittent Fasting (I.F) is NOT a diet. It is a change in your eating pattern, specifically “the time you eat and the time you don’t eat”. People often think that, you must eat, even when you are not hungry. Not only that, we have been taught to eat 5 small meals a day. I believed that also….Our minds have been programmed to think this way for years. However, looking back at our ancestors, they did just the opposite and they lived! Your body is made to burn its own fat for fuel. I am almost two years into this lifestyle and have never felt better. #FromBearToBarelyThere #weightloss

Published by catrinals

As a nurse of 26 years, health has always been important to me. After having my son weight catapulted to nearly 300 pounds. A little over 2 years later, I was insulted by someone (being called a "Big Black Bear" in front of SEVERAL people); humiliation is an understatement! Anyway over several years I loss and maintained over 150 pounds presently INTERMITTENT FASTING LIFESTYLE!

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