Yes. Yes. Yes. The I.F. lifestyle is all about self control (as is almost anything these days). When we were mandated to stay home and our college kids (VERY BIG KIDS LOL) were required to complete this semester at home, my first thought was…uh oh….But guess what…??? That thought came in one ear and went out the other. As I have often stated throughout this journey, I eat and I eat what I like but ONLY during my eating window, I control my portions and when I am full or NOT HUNGRY…I don’t eat at that time. So stay with it friends!!!!