Beware of ANYTHING that contains High Fructose Corn Syrup!

Almost Everything!!!High fructose corn syrup***has crept into more of our foods over the last few decades. Compared with regular sugar, it’s cheaper and sweeter, and is more quickly absorbed into your body. But eating too much high fructose corn syrup can lead to ****insulin resistance, obesity, type 2 diabetes and high blood pressure****
This is another reason why intermittent fasting has proven beneficial.
Our bodies are not meant to process and break down this ingredient yet it is in everything. Our brains doesn’t recognize so guess where it ends up, as stored fat around the gut!
Intermittent Fasting allows our body to go into Ketosis which is our bodies natural way to burn excess fat for energy. It goes right to the source!
#B2BT #intermittentfasting

Published by catrinals

As a nurse of 26 years, health has always been important to me. After having my son weight catapulted to nearly 300 pounds. A little over 2 years later, I was insulted by someone (being called a "Big Black Bear" in front of SEVERAL people); humiliation is an understatement! Anyway over several years I loss and maintained over 150 pounds presently INTERMITTENT FASTING LIFESTYLE!

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