“From Bear to Barely There”

“Intermittent Fasting Changed My Life”





What is Intermittent Fasting?

People cringe at the thought of fasting. I did at one point (like literally two months before I began my journey). Intermittent= a period of time, Fasting= without food

It is not starving your body or unhealthy (when done properly). It is cycles of not eating for a period of time that studies have shown to protect against multiple diseases, improves your metabolic health and ultimately results in burning excess fat FAST!

Order your copy of “From Bear to Barely There” today at Amazon.com

Jeremiah 29:11

About Catrina

I am the founder and CEO of Angelic Services which provides in home care and Adult Day Care for seniors and disabled citizens. As a Nurse of twenty-seven years, I have always had a passion for helping people. My prayer over 17 years ago was to be in a position that allowed me to provide care for the elderly and help others (specifically Single Moms) reach for higher goals…never settle for “status quo”. I didn’t know during that prayer that God was molding me into the woman I am today.

My Weight loss Journey!

During this time, I also struggled with my weight and unhealthy eating habits. Through years of misconceptions, we have been encouraged to EAT, EAT, EAT not allowing our bodies to “heal itself” as well as burn EXCESS FAT as FUEL.

Through the Intermittent Fasting Lifestyle, I have learned the “how and why?”  After years of pain and healing, I decided to share my journey with you through my new book, “From Bear to Barely There! My Healthy Weight Loss Journey” I will share with you the pain that caused me to change my mind set about eating to become a healthier me, as well as the methods that I used to lose the weight in a healthy way, through Intermittent Fasting. Our bodies are very complex yet also BRILLIANT! Intermittent Fasting is not a diet, it is a pattern of eating which allows our bodies to work as they were created to do.

This journey hasn’t been easy. I decided to turn the emotional pain of being called a “big black bear” into fuel that has over time, changed my life.


Catrina Smith, CEO, CHPLN, IF-P, CRCFA

“No Longer a Big Black Bear”


Become A Member!

Become a Member of the B2BT Intermittent Fasting Group.

This is an exclusive Members Only Group that will give you access to live webinars, One on One consultations, customized plans to fit your lifestyle. Ongoing motivational tips and support.


We’re here to answer any questions you might have. Get in touch using the contact form below.

From Bear to Barely There

In this easy to read book, I will share my journey of embarrassment (BEING CALLED A BIG BLACK BEAR) into triumph! As a nurse of 27 years, I have finally figured out what REALLY works for me. No pills, No Shakes,… No gym! Healthy Lifestyle. #B2BT


Jeremiah 29:11

Get in Touch

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Twitter @CatrinaL18



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“Intermittent Fasting is A Lifestyle”

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