From Bear to Barely There
The science-backed intermittent fasting blueprint
designed for women navigating menopause & life over 40.
2020
Pain became
the fuel for transformation.
Being called a “big black bear” became a turning point in Dr. Catrina Smith’s life. What once caused emotional pain eventually became the fuel that pushed her toward total transformation.
Like many women, she grew up believing the answer was to eat multiple meals a day. What she didn’t realize was that our bodies are designed to do something incredible — heal and burn stored fat when given the opportunity.
“Intermittent fasting isn’t a diet. It’s a way of eating that allows our bodies to function the way they were designed — intelligently, efficiently, and powerfully.”
After years of personal struggle, healing, and learning — and drawing on 31 years as a nurse — Dr. Catrina wrote the book she wished she’d had: a real blueprint, grounded in science, written by someone who had lived it.
As her body changed, so did her understanding of women’s health, metabolism, and the impact of menopause on weight loss. She realized many women over 40 were struggling with the same questions she once had. That realization led to the Enhanced Edition.
What Is Intermittent Fasting?
Not a diet. Not starvation. A lifestyle your body was designed for.
Intermittent = a period of time. Fasting = without food. Studies have shown cycles of not eating for a period of time protect against multiple diseases, improve metabolic health — and ultimately result in burning excess fat fast.
What an Awesome Journey
Real photos. Real numbers. Real results.
Scale progression — Days 1–5 + final result
From Bear to
Barely There
The Menopause & Fasting Blueprint for Women Over Forty
- The painful moment that changed Dr. Catrina’s mindset about food forever
- The science of intermittent fasting — explained in plain, compassionate language
- Why menopause changes everything about how your body processes food
- Practical strategies to work with your hormones, not against them
- The exact methods she used to lose 50 lbs in 5 months — and keep it off
- No pills. No shakes. No gym. Just a lifestyle your body was built for.
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Choose Your Journey
Every path starts with one decision.
Book Only
one-time · pre-order
- ✦ Enhanced Edition hard copy
- ✦ Dr. Catrina’s complete IF method
- ✦ Science-backed strategies for women 40+
- ✦ The mindset shift that changed everything
- ✦ Ships directly to your door
Book + App Bundle
one-time · pre-order · save $5
- ✦ Enhanced Edition hard copy
- ✦ B2BT companion fasting app
- ✦ Accountability partner feature
- ✦ Fasting timer with metabolic journey tracker
- ✦ 16-hour & 24-hour fast modes
- ✦ Streaks, badges & weekly progress board
Pre-Order Bundle
B2BT Inner Circle
per month · cancel anytime
- ✦ Ongoing weight loss tips from Dr. Catrina
- ✦ Subscriber-only updates & content
- ✦ Direct support from Dr. Catrina’s community
- ✦ First access to new resources & challenges
- ✦ Unsubscribe at any time
Dr. Catrina Smith
“No longer a big black bear — and I’m here to show you the way.”
Dr. Catrina Smith is a nurse with 31 years of experience whose personal weight loss journey became the foundation for a movement. After losing 50 pounds in just five months through intermittent fasting, she realized she had to share what she’d discovered.
As a woman who has navigated the complexities of menopause, hormonal shifts, and metabolic change, Dr. Catrina writes from the inside out — combining clinical expertise with lived, hard-won experience.
Her mission is simple: give women over 40 the science, strategies, and practical blueprint they need to work with their bodies, not against them.
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