The Menopause and Fasting Blueprint For Women Over 40!
“Intermittent Fasting Changed My Life”
RAPID RESULTS
PROVEN RESULTS
FLEXIBLE
Welcome!
What is Intermittent Fasting?
People cringe at the thought of fasting. I did at one point (like literally two months before I began my journey). Intermittent= a period of time, Fasting= without food
It is not starving your body or unhealthy (when done properly). It is cycles of not eating for a period of time that studies have shown to protect against multiple diseases, improves your metabolic health and ultimately results in burning excess fat FAST!
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Jeremiah 29:11
About Catrina
I had to PIVOT!
My Weight loss Journey!
During this time, I also struggled with my weight and unhealthy eating habits. Like many people, I grew up believing the answer was to eat multiple meals a day. What I didn’t realize then was that our bodies are designed to do something incredible — heal and burn stored fat when given the opportunity.
Through the Intermittent Fasting lifestyle, I discovered the how and the why. After years of personal struggle, healing, and learning, I decided to share my story in my first book, From Bear to Barely There: My Healthy Weight Loss Journey. In it, I reveal the painful moment that changed my mindset about food and the methods that helped me reclaim my health through intermittent fasting.
Being called a “big black bear” became a turning point in my life. What once caused emotional pain eventually became the fuel that pushed me toward transformation.
But my journey didn’t end there.
As my body changed, so did my understanding of women’s health, metabolism, and the impact of menopause on weight loss. I realized many women over 40 were struggling with the same questions I once had.
That realization led me to create the next step in the journey —
From Bear to Barely There: Enhanced Edition — The Menopause & Fasting Blueprint for Women Over 40.
This book goes beyond my story and provides the science, strategies, and practical blueprint women need to work with their bodies, not against them.
Because intermittent fasting isn’t a diet.
It’s a way of eating that allows our bodies to function the way they were designed — intelligently, efficiently, and powerfully.
Respectfully,
Dr. Catrina Smith
“No Longer a Big Black Bear”
WHAT AN AWESOME JOURNEY!
Hormonal shifts are a GAME CHANGER!
LET’S GET OUR THOUGHT PROCESS RIGHT!
We’re here to answer any questions you might have. Get in touch using the contact form below.
From Bear to Barely There……The Enhanced Version
In this easy to read book, I will share my journey of embarrassment (BEING CALLED A BIG BLACK BEAR) into triumph! As a nurse of 27 years, I have finally figured out what REALLY works for me. No pills, No Shakes,… No gym! Healthy Lifestyle. #B2BT
$14.99
Jeremiah 29:11
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“Intermittent Fasting is A Lifestyle”
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